The Power of Togetherness: Examining the impact of Relationships on Mental Well-Being

By Ankush Bharti, Life Coach, NLP Trainer and Practitioner, author, Editor-in-Chief

A family of three, a mother, a father, and their teenage daughter lived in a busy city where they were always on the go. They had little time for each other and often found themselves rushing from one commitment to the next. Then, one day, a pandemic hit and brought their busy lives to a standstill. They were forced to stay at home and spend more time together. At first, they struggled with the change, but as they spent more time together, they began to appreciate each other's company and enjoy their time as a family.

The mother, who was used to being busy all the time, found that she appreciated the slower pace and the opportunity to connect with her husband and daughter. The father, who was used to being away from home for long hours, found that he enjoyed spending time with his family and helping with household chores. The daughter, who was used to being on her phone all the time, found that she appreciated having more time to spend with her parents and engaging in meaningful conversations with them. As the pandemic went on, the family realised that their time together was a gift. They cherished the memories they were making and the bonds they were building. They realised that the importance of togetherness was not in the things they did, but in the time they spent together.

In this anecdote, the family learned that togetherness can bring joy, happiness, and a deeper sense of connection, even amid challenging circumstances. This serves as a reminder that the time we spend with our loved ones is valuable, and that togetherness is an essential component of strong and healthy relationships.

The COVID-19 pandemic has forced people to slow down and spend more time at home, which has allowed them to focus on their relationships and emotional connections. With the absence of many of the usual distractions and social obligations, individuals have had more time and space to communicate, listen, and support each other. Additionally, the pandemic has heightened the awareness of the importance of relationships and the role they play in one's overall well-being. As a result, many people have made a greater effort to strengthen their existing relationships, whether through intentional communication, shared experiences, or simply spending more quality time together.

Communication is an important factor in building and maintaining strong bonds in relationships. Communication allows individuals to express their thoughts, feelings, and needs, and to understand the thoughts, feelings, and needs of others. When communication is open, honest, and respectful, it can deepen emotional connections and build trust between individuals.

Effective communication requires active listening, empathy, and the ability to express oneself clearly. By taking the time to listen to each other and to understand each other's perspectives, individuals can develop a greater sense of intimacy and emotional closeness. Additionally, regular and intentional communication can help to prevent misunderstandings and conflicts and can provide a space for individuals to work through challenges and positively resolve conflicts. Communication plays a crucial role in building and maintaining strong relationships. By fostering open and honest communication, individuals can deepen their emotional connections and build trust, intimacy, and understanding.

Toxic relationships can have a negative impact on mental health. When an individual is in a toxic relationship, they are often subjected to emotional, physical, or psychological abuse, which can have serious and long-lasting effects on their mental health.

Some of the negative impacts of toxic relationships on mental health include:

1. Low self-esteem: Toxic relationships can cause individuals to question their worth and value, leading to feelings of self-doubt and low self-esteem.

2. Anxiety and depression: The constant stress and negativity of a toxic relationship can cause individuals to experience anxiety and depression, which can interfere with daily life and relationships.

3. Post-Traumatic Stress Disorder (PTSD): Individuals who have experienced abuse in toxic relationships may develop PTSD, which can cause symptoms such as flashbacks, avoidance, and hypervigilance.

4. Substance abuse: Some individuals may turn to drugs or alcohol to cope with the emotional pain and stress of a toxic relationship, which can lead to substance abuse and addiction.

5. Social isolation: Individuals in toxic relationships may withdraw from friends and family, further isolating themselves and exacerbating feelings of anxiety and depression.

It's important to recognize when a relationship is toxic and to seek help to protect one's mental health. This may involve ending the relationship, seeking therapy or counselling, or seeking support from friends and family. Taking these steps can help to heal from the negative effects of toxic relationships and promote a positive and healthy sense of self.


Claustrophobic relationships are those in which one or both partners feel trapped, suffocated, or confined in the relationship. This can happen when a relationship becomes overly controlling, possessive, or demanding, causing individuals to feel like they have lost their freedom and independence. In a claustrophobic relationship, one partner may feel like they are not allowed to make their own decisions, express their own opinions, or pursue their interests. This can cause feelings of suffocation, resentment, and anger, and can lead to a sense of being trapped in the relationship.

Some of the signs of a claustrophobic relationship include:

1. Lack of personal freedom: Feeling like you are not allowed to make your own decisions, pursue your interests, or express your own opinions.

2. Control: A partner trying to control every aspect of your life, from what you wear to who you see.

3. Jealousy and possessiveness: A partner becomes jealous and possessive, making you feel like you cannot have a life outside of the relationship.

4. Constant monitoring: A partner constantly monitors your every move, including whom you talk to and what you do.

5. Isolation: Feeling isolated from friends and family, or being discouraged from pursuing outside interests.

In a claustrophobic relationship, it is important to seek help and support. This may involve talking to a trusted friend or family member, seeking therapy or counselling, or reaching out to a support group. Taking these steps can help individuals to escape a claustrophobic relationship and find a healthier, more fulfilling relationship.

The concept of "two in a relationship" refers to the idea that a relationship is made up of two individuals and their interactions with each other. It highlights the idea that each person plays a role in shaping and maintaining the relationship, and that both individuals have a responsibility to work towards a healthy and fulfilling relationship. A relationship is not just one person's responsibility but a shared experience between two people. Both individuals must be willing to put in the effort, communicate openly and honestly, and make compromises to build a strong and lasting relationship. Both individuals in a relationship need to recognize and respect each other's unique perspectives, needs, and boundaries. This can help to foster trust, intimacy, and mutual support, which are key elements of a healthy relationship. The concept of "two in a relationship" emphasises the importance of a shared effort and mutual respect in building and maintaining a healthy and fulfilling relationship.

Healthy relationships between men and women are characterised by mutual respect, trust, and support.

One of the key factors that contribute to a healthy relationship includes communication. Open and honest communication is essential for a healthy relationship. Partners should be able to express their feelings, thoughts, and concerns freely, and should listen actively to each other. Communication is one of the most important factors in a healthy relationship between couples. Good communication helps partners to understand each other's thoughts, feelings, and perspectives, and to resolve conflicts positively and constructively.

Some of the reasons why communication is important in couples' relationships include:

1. Understanding: Communication helps partners understand each other's thoughts, feelings, and perspectives, which can improve the quality of the relationship.

2. Resolving conflicts: Good communication skills can help partners to resolve conflicts positively and constructively, reducing the likelihood of misunderstandings and disagreements.

3. Building trust: When partners communicate openly and honestly with each other, they build trust and demonstrate their commitment to the relationship.

4. Sharing experiences: Communication allows partners to share experiences and create a sense of intimacy, which can strengthen the bond between them.

5. Promoting intimacy: Good communication can foster intimacy by allowing partners to share their thoughts and feelings, and to connect on a deeper level.

6. Addressing problems: Communication allows partners to address problems in the relationship before they become major issues, and to find mutually satisfying solutions.

7. Improving relationships skills: Good communication skills can improve partners' relationships with each other, and with others.

8. Trust: Trust is the foundation of a healthy relationship. Partners should be able to trust each other with their thoughts, feelings, and actions.

9. Mutual respect: Partners should treat each other with respect and dignity, valuing each other's opinions, beliefs, and decisions.

10. Equality: Relationships are healthier when partners have an equal say in decision-making and feel valued and respected.

11. Emotional support: A healthy relationship involves partners supporting each other emotionally, helping each other through difficult times, and being there for each other when needed.

12. Shared values: Relationships are stronger when partners have shared values and goals, and when they are working towards similar objectives.

13. Independence: While a healthy relationship involves a degree of interdependence, partners should also maintain their own identities, interests, and personal space.

14. Flexibility: Relationships are healthier when partners are flexible, willing to compromise, and able to adjust to changes in each other's lives.

Here are a few exercises or practices that can help couples to improve their togetherness:

1. Communication exercises: Regularly set aside time to have open and honest conversations about your feelings, goals, and challenges. Listen actively to each other and express appreciation for each other’s perspectives.

2. Shared activities: Engage in shared activities that you both enjoy, such as cooking, gardening, hiking, or attending cultural events. This can help you to bond and create new memories together.

3. Date nights: Set aside regular time for special date nights, whether it’s a romantic dinner, a movie, or a fun outing. This can help to reignite the spark in your relationship and strengthen your connection.

4. Gratitude practice: Start each day by expressing gratitude for one another and the positive aspects of your relationship. This can help to foster a positive attitude and strengthen your emotional connection.

5. Quality time: Make time for quality one-on-one time with your partner, whether it’s a walk, a coffee date, or simply sitting down to talk. This can help you to deepen your connection and foster intimacy.

6. Couple therapy: Consider seeing a couple’s therapist to help you to work through any challenges in your relationship and develop stronger communication skills.

7. Shared goals: Set shared goals and work together to achieve them. This can help you to feel a sense of accomplishment and satisfaction together.

Remember, the most important aspect of these exercises is to approach them with an open mind, a willingness to learn and grow together, and a desire to strengthen your relationship.


Healthy relationships have been shown to have a positive impact on cognitive functioning in several ways:

1. Reducing stress: Strong social connections and positive relationships can help to reduce stress levels, which has been linked to improved cognitive functioning.

2. Enhancing feelings of well-being: Relationships that provide emotional support and positive social interactions have been shown to enhance feelings of well-being, which can improve cognitive functioning, including memory.

3. Stimulating the brain: Engaging in activities with others, such as playing games or solving puzzles can help to stimulate the brain and improve cognitive functioning, including memory.

4. Promoting healthy habits: Relationships that promote healthy habits, such as physical activity and healthy eating, can also contribute to overall cognitive health and improve cognitive functioning.

5. Providing a sense of purpose: Relationships that provide a sense of purpose and meaningful social connections can improve overall well-being and cognitive functioning.

Studies have shown that having healthy relationships can have a positive impact on cognitive functioning, including memory. Strong social connections and positive relationships can provide emotional support, reduce stress, and enhance feelings of well-being, all of which have been linked to better cognitive functioning, including memory.

Additionally, engaging in activities with others, such as playing games or solving puzzles, can also help to stimulate the brain and improve memory skills. Spending time with loved ones and sharing experiences can also create new memories and strengthen existing ones.

Now the question arises, is counselling or therapy a solution for broken relations?
So, while having healthy relationships is not a direct method for enhancing memory, it can contribute to an overall improvement in cognitive functioning and mental health, which in turn can have a positive impact on memory. Healthy relationships are not a guarantee of improved cognitive functioning, they can play an important role in promoting overall well-being, reducing stress, and providing social support, all of which have been linked to improved cognitive functioning.

Now the question arises, is counselling or therapy a solution for broken relations? Counselling or therapy can be a solution for broken relationships, but it is not always the answer. It depends on the specific circumstances and the individuals involved. Counselling can be an effective tool for helping individuals and couples to identify and work through challenges in their relationships. A trained therapist can help to facilitate communication, resolve conflicts, and improve relationship dynamics. In some cases, therapy can help to repair a broken relationship and restore intimacy and trust. However, in other cases, therapy may not be enough to save the relationship, and the individuals involved may need to consider ending the relationship. It is important to keep in mind that both individuals in the relationship must be willing to participate in therapy and be committed to improving the relationship for therapy to be effective.

Therapy or counselling can be a solution for broken relationships, but it is not a guaranteed fix and it depends on the specific circumstances and the individuals involved.

Yes, the power of togetherness is still relevant today. It may be even more important now than ever before, given the challenges and pressures of modern life. Working together as a team, sharing responsibilities, and supporting each other can help individuals and couples to overcome obstacles and achieve their goals more effectively. The sense of unity and belonging that comes from being part of a team can also have a positive impact on mental and emotional well-being. Whether it is in personal relationships, in the workplace, or in the wider community, the power of togetherness can play a key role in promoting success, happiness, and fulfilment. The power of togetherness is a transformative force that can bring people from all walks of life together for a common cause. When individuals come together and support each other, amazing things can happen. Collective efforts result in increased creativity, innovation, and a sense of belonging. When we stand together, we can overcome challenges, create change and build stronger communities. The bonds formed through collaboration are not only instrumental in achieving common goals but also serve to create a sense of community and belonging. The power of togetherness should not be underestimated and should be nurtured as it can bring people closer, foster unity and make the world a better place. Whether it be in our personal or professional lives, coming together with others can result in greater success, happiness, and a brighter future for all.

Relationships play a crucial role in our mental well-being. Strong and supportive relationships can act as a buffer against stress, anxiety and depression. On the other hand, toxic or strained relationships can have a negative impact on mental health. It is essential to cultivate positive relationships with family, friends, and significant others to maintain good mental health. Regular communication, mutual respect, and understanding can help foster healthy relationships and promote emotional stability. Additionally, seeking support from friends, family, or mental health professionals when needed can also play a significant role in improving mental well-being. In summary, our relationships with others have a profound impact on our mental health, and it's important to prioritise and nurture these relationships for a happier and healthier life.


  1. Very helpful article about health and wellbeing. Good family relationships and friends are so important and when they go wrong it can be devastating. As usual very well written and extensively researched.


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